Vert - Exceptionnel
Qualité nutritionnelle exceptionnelle
Approprié jusqu’à 2-3 h avant un effort intense
Bleu - Très bon
Qualité nutritionnelle très bonne
Peut être approprié avant un effort intense, selon les tolérances digestives
Rouge - Faible
Qualité nutritionnelle faible
Peut convenir si aucun effort intense n’est prévu à court terme
Entrées
Bruschetta
Budda Boomers
Calamari Al Diavolo
Calamari fritti
Chicken Wings
Combo Platter
Crispy Mozzarella Ravioli
Mac ‘n’ Cheese Bites
Mario’s Nachos ½ portion
Mushroom Stuffed Caps
Mussels Marinara
Spinach and Cheese Dip with chips
Wrap
Crispy Shrimp
Mariboli
Salmon
Panini
Grilled Chicken & Provolone
Sausage & Pepper
Tomato & Feta (veggie)
Burgers & Sandwichs
Chicken Parmigiana Sandwich
Fat Tony Burger
Genovese Grilled Cheese
New York Steak Sandwich
New Yorker Calzone
Philly Cheesesteak
Pulled Pork
Traditional Burger
Tuscan Turkey Club
Meat, chicken & fish
Back Ribs
Chicken Picatta
Chicken Strips
Firecracker Shrimp Bowtie ½ portion
Fish & Chips avec ½ sauce tartare
Grilled Atlantic Salmon ½ portion
Hell’s Kitchen Chicken
Mario’s Chicken Parmigiana
New York Striploin 8 oz ½ portion
Roma Chicken ½ portion
Scallop Carbonara ½ portion
Steak Pepperonata ½ portion
Veal Parmigiana
White Wine Scallop & Shrimp Spaghettini
Pâtes
Baked Penne Bolognese
Baked Spinach & Ricotta Milanese ½ portion
Beef & Veal Jumbo Tortellini
Build your own : Pasta - Penne, Bowtie, Linguine, Spaghettini, Fettuccine
Build your own : Sauce - Napolitana, Arrabbiata, Alfredo, Bolognese, Tomato Herb Rosé
Build your own : Topping - Chicken, Meatballs, Shrimp, Primavera Vegetables Sausage
Butternut Squash Ravioli
Cheese Cappelletti
Chicken & Vegetable Cannelloni
Fettuccine Alfredo
Four Cheese Ravioli
Linguine Chicken Amatriciana
Linguine Chicken Tettrazini
Mario’s 16 Layer Lasagna ½ portion
Penne Arrabbiata
Penne Napolitana
Sausage and Pepper Penne
Seafood Linguine
Spaghettini and Meatballs
Spaghettini Bolognese
Spaghettini Primavera
White Wine Scallop & Shrimp Spaghettini
Piadini
Chicken Caesar
Mediterranean
Roma
Tuscan Chicken
Pizza
Cheese regular Mario’s
Chicken & Bacon
Four Meat
Goat Cheese & Grilled Chicken
Gourmet Vege
Margherita
New Yorker
Pepperoni
Pulled Pork
Salades
Caesar
Garden
Johnny Rocco
Mediterranean
Salmon
Skinny Tony
Tuscan Chicken
Soupes
Italian Minestrone
Italian Wedding
Roasted Garlic & Tomato
Toppings & sides
Arabiatta Sauce
Bacon Pieces
Bacon Wrapped Scallop Skewer
Black Olives
Caramelized Onions
Diced Ham
Extra Cheese (non recommandé)
French Fries
Fresh Seasonal Vegetables
Goat Cheese
Grilled Chicken
Homeloaf
Hot Cherry Peppers
Italian Sausage Crumble
Italian Style Poutine
Mario’s Potatoes
Mushrooms
Pepperoni
Pesto mayo ½ portion
Pineapple
Pulled Pork
Red and Green Julienne Peppers
Roasted Red Peppers
Salsa
Shrimp Skewers
Sour cream
Spaghettini with Herbed Olive Oil
Sweet Potato Fries
Desserts
Birthday Dessert
Black & White Mousse Cake
Brownie Bites
Budda Bingers
Double Chocolate Explosion
Funnel Cake
Ice Cream
Mini Cones
New York Cheese Cake
Peanut Butter Stacker
Les jus, les boissons gazeuses et sucrées peuvent convenir durant un effort, sauf les «diet», si elles sont diluées moitié-moitié avec de l’eau et en y ajoutant une pincée de sel. Le lait au chocolat est une excellente boisson de récupération.
Shakes
Blueberry Peach Pomegranate
Oreo Cookie
Strawberry Banana Split sans crème fouettée
Strawberry Passion Fruit
Boissons
Juices
Lemonades
Milk/Chocolate Milk
Soft Drinks