Vert - Exceptionnel
Qualité nutritionnelle exceptionnelle
Approprié jusqu’à 2-3 h avant un effort intense
Bleu - Très bon
Qualité nutritionnelle très bonne
Peut être approprié avant un effort intense, selon les tolérances digestives
Rouge - Faible
Qualité nutritionnelle faible
Peut convenir si aucun effort intense n’est prévu à court terme
Entrées
Cheeseburger Sliders
Appetizer Sampler (1)
Boneless Wings
Brew Pub Pretzels & Beer Cheese Dip
Chicken/Cheese Quesadilla Grande
Chili Cheese Nachos
Chips and Spicy Chipotle Lime Salsa
Classic Wings
Crunchy Onion Rings
Green Bean Crispers
Grilled Chicken Wonton Tacos
Mozzarella Sticks
Potato Twisters
Queso Blanco
Spinach & Artichoke Dip
Steak Quesadilla Towers
Burgers & Sandwichs
Applebee’s Reuben
Bacon Cheddar Cheeseburger
Bacon Cheese Chicken Grill
Bourbon Black & Bleu Burger
Cheeseburger
Chicken Fajita Rollup
Classic Clubhouse Grille
Cowboy Burger
French Dip Sandwich
Hamburger
Hand-Battered Fish Sandwich
Honey BBQ Chicken Sandwich
Oriental Chicken Rollup
Philly Burger
Quesadilla Burger
Roast Beef, Bacon & Mushroom Melt
Southwest Jalapeño Burger
Veggie Burger
Chicken
Bourbon Street Chicken & Shrimp
Chicken Fried Steak
Chicken Parmesan Stack
Chicken Tenders/Bites/Fingers
Creamy Parmesan Chicken
Crispy Orange Chicken si légume vert foncé/orangé
Fiesta Lime Chicken®
Fried Chicken
Napa Chicken & Portobellos
Sizzling N’Awlins Skillet
Sizzling Skillet Fajitas
Zesty Roma Chicken & Shrimp
Menu enfants
Applesauce
Broccoli Steamed
Celery Side with Dressing
Cheese Pizza
Chicken Tenders
Chocolate Milk
Corn Dog
Fries
Grilled Cheese Sandwich
Grilled Chicken Sandwich
Hot Dog
Juices and Punch
Kraft® Macaroni & Cheese (n’est pas un repas)
Milk
Mini Cheeseburger
Mini Hamburger
OREO® Cookie Shake
Pasta with Marinara Sauce (n’est pas un repas)
Sirloin Steak 4 oz (1)
Soda
Sundaes
Pâtes
Blackened Chicken Penne
Blackened Steak Penne
Cajun Shrimp Pasta
Chicken Broccoli Pasta Alfredo
Lemon Shrimp Fettuccine
Southwest Shrimp Fettuccine
Southwest Steak Fettuccine
Three-Cheese Chicken Penne
Poissons
Blackened Tilapia si légume vert foncé
Double Crunch Shrimp
Grilled Jalapeno-Lime Shrimp
Hand-Battered Fish & Chips
Lemon Parmesan Shrimp + légume vert foncé/orangé
New England Fish & Chips
Orange Glazed Salmon si légume vert foncé/orangé
Sizzling Skillet Fajitas
Ribs
Applebee’s Riblets
Double-Glazed Baby Back Ribs
Salades
Fiesta Chicken Chopped si ≤ ½ vinaigrette
Fried Chicken
Grilled Chicken Caesar si ≤ ½ vinaigrette
Grilled Shrimp ‘N Spinach
Grilled Steak Caesar
Oriental Chicken
Oriental Grilled Chicken si ≤ ½ vinaigrette
Pecan-Crusted Chicken
Spinach si ≤ ½ vinaigrette
Sides and tops
Almond Rice Pilaf
Baked Potato sans garniture
Breadstick
Caesar Salad
Chili Cheese Fries
Cole Slaw
Crunchy Onion Rings
Dressings : Mexi-Ranch/Dijon/Honey Mustard (2)autres
Fresh Fruit si orangé
Fried Red Potatoes
Fried Shrimp
Fries
Garlic Bread
Grilled Onions
Grilled Shrimp
Guacamole
House Salad w/o dressing
Mashed Potatoes
Sautéed Garlic Mushrooms
Seasonal Vegetables si vert foncé/orangé
Shrimp ‘N Parmesan
Tortilla Chips
Tuscan Bean with Chicken & Sausage
Soupes
Baked Potato Soup
Black Bean Soup
Broccoli Cheddar Soup
Chicken Noodle Soup
Chicken Tortilla Soup
Chili
Clam Chowder
Corn Chowder
French Onion Soup
Tomato Basil Soup
Steaks
Bourbon Street Steak
House Sirloin 9 oz./7 oz.
Ribeye/New York Strip 12 oz
Roasted Garlic Sirloin
Shrimp ‘N Parmesan Sirloin
Signature Sirloin with Garlic Herb Shrimp
Sizzling Chipotle Cream 4oz Steak & Shrimp
Sizzling Chipotle Cream 7oz Steak & Shrimp
Sizzling Double Barrel Whisky Sirloin
Sizzling Skillet Fajitas
Steak & Grilled/Fried Shrimp Combo
Steak & Honey BBQ Chicken Combo
Desserts
Blue Ribbon Brownie
Blue Ribbon Brownie Bite
Chocolate Chip Cookie Sundae
Chocolate Mousse Shooter
Hot Fudge Sundae Shooter
Maple Butter Pecan Blondie
Sizzling Apple Pie
Strawberry Cheesecake Shooter
Triple Chocolate Meltdown
Les jus, les boissons gazeuses et sucrées peuvent convenir durant un effort, sauf les «diet», si elles sont diluées moitié-moitié avec de l’eau et en y ajoutant une pincée de sel. Le lait au chocolat est une excellente boisson de récupération.
Boissons
Applebee’s Hot Chocolate
Applebee’s Limeades
Brewed Iced Tea
Coffee
Diet Pepsi
Dr. Pepper
Flavored Iced Teas
Flavored Lemonades
Frozen Lemonades
Hot Tea
Lemonade
Mountain Dew
Mug Root Beer
Pepsi
Shakes
Sierra Mist
Tropicana Lemonade