Vert - Exceptionnel
Qualité nutritionnelle exceptionnelle
Approprié jusqu’à 2-3 h avant un effort intense
Bleu - Très bon
Qualité nutritionnelle très bonne
Peut être approprié avant un effort intense, selon les tolérances digestives
Rouge - Faible
Qualité nutritionnelle faible
Peut convenir si aucun effort intense n’est prévu à court terme
Entrées
Cheese Burger Flatbread
Chicken Strips
Grilled Chicken & Sausage Quesadilla sans saucisse ni sauce à salade
Mozzarella Cheese Sticks
Pancake Puppies®
SamplerTM
Smothered Cheese Fries
Zesty Nachos = repas
Accompagnements
Bacon Strips
Bacon Turkey
Bagel & Cream Cheese si bagel grains entiers
Broccoli
Buttermilk Biscuit
Chicken Sausage Patties
Dippable Veggies
Eggs si pochés/bouillis = à la coque
English Muffin si grains entiers
French Fries si petite portion
Grits
Ham Slice Grilled
Hash Browns
Hash Browns Cheddar Cheese
Hash Browns Everything
Mac ‘n Cheese
Mashed Potatoes
Oatmeal
Onion Rings
Pancake Puppies
Red-Skinned Potatoes
Sausage Links
Sauteed Mushrooms
Seasonal Fruit si orangé (voir conseils généraux)
Seasoned Fries
Smoked Cheddar Whipped Potatoes
Sweet Petite Corn
Toasts si blé entier et sans margarine
Tortillas si blé entier/maïs
Whipped Potatoes
Yogurt si 500 ml de lait durant la journée
Beef
Brooklyn Spaghetti & Meatballs si ½ portion
Chili (1)
Country-Fried Steak
Country-Fried Steak Skillet
Hash Skillet
Pot Roast Skillet si ½ portion
Prime Rib & Chicken Sizzlin’ Skillet
Prime Rib Loaded Potato Skillet sans sauce au fromage ni crème sure
Slow-Cooked Pot Roast
T-Bone Steak (2)
T-Bone Steak & Shrimp
Burgers & Sandwichs
Bacon Avocado Cheeseburger
Bacon Cheddar Burger
Bacon Slamburger
Build Your Own Burger si poulet/dinde, pain blé entier, épinards
Cali Jack Turkey Burger + brocoli
Double Cheeseburger
Macho Nacho Burger
Mushroom Swiss Burger sans frites
Chicken
Bacon Chipotle Chicken Skillet sans bacon
Chicken Loaded Potato Skillet si ½ portion
Chicken Strips
Sweet & Tangy BBQ Chicken si brocoli
Favoris
Bacon Avocado Burrito
Banana Pecan Pancake Breakfast + fruit
Blueberry Pancake Breakfast sans bacon ni saucisses
Country-Fried Steak & Eggs
Moons Over My Hammy®
T-Bone Steak & Eggs
Texas Prime Rib & Egg Sandwich
Fish
Fish & Chips
Golden-Fried Shrimp
Tilapia Ranchero + brocoli
Menu enfants
Apple Dunkers
Apple Juice
Build Your Own Jr. Grand Slam® si pancakes/toasts + eggs
Build Your Own Jr. Sundae sans crème fouettée
Cheeseburger Jr
Chicken Nuggets
Chocolate Chip Pancakes + crêpe
Chocolate Milk
Cranberry Juice
Dippable Veggies Jr
French Fries
Garden Salad Jr
Goldfish® Crackers
Grapes
Groovy Mango Smoothie Jr
Hot Chocolate
Ice Cream Jr
Inside Out Grilled Cheese
Lemonade
Mac & Cheese (n’est pas un repas)
Mashed/Whipped Potatoes
Milk Shake Jr
Milk White
Orange Juice
Oreo® Blender Blaster™ Jr
Pizza
Shirley Temple
Soft Drinks
Softball Pancake + crêpe
Spaghetti (n’est pas un repas)
Strawberry Banana Bliss Smoothie Jr
Sweet Georgia Peach Smoothie Jr
Tropical Lemonade
Vanilla Yogurt + si 500 mL de lait durant la journée
ŒUFS BÉNÉDICTINE
Classic sans sauce si blé entier
Country
Prime Rib sans sauce si blé entier
Salsa Sensation sans sauce si blé entier
Omelettes
Banana Caramel French Toast Skillet sans bacon ni saucisses
Fit Fare® Omelette pain blé entier
Fit Fare® Veggie Skillet pain blé entier et lait
Meat Lover’s Omelette
Moons Over My Hammy Omelette
Philly Cheesesteak Omelette
Santa Fe Skillet
Ultimate Omelette
Ultimate Skillet sans saucisses + pain blé entier
Veggie-Cheese Omelette si grits et pain blé entier non beurré
Western Skillet
Salades
Avocado Chicken Caesar Salad si ½ portion
Caesar Salad
Chicken Deluxe Salad
Cranberry Apple Chicken Salad
Garden Salad
Sandwichs
Bacon Lover’s BLT
Chicken Avocado Sandwich
Club Sandwich sans frites/hash browns
Hickory Grilled Chicken Sandwich
Prime Rib Philly Melt
Smashed Meatball Sub
The Super Bird
Senior (55+)
Belgian Waffle Slam®
Brooklyn Spaghetti & Meatballs
Club Sandwich sans frites/hash browns
Country-Fried Steak
Country-Fried Steak sans sauce
Fit Fare® Grilled Chicken
Fit Fare® Omelette
French Toast Slam® sans bacon/saucisse
Grilled Cheese Deluxe Sandwich sans frites/hash browns
Grilled Chicken
Grilled Tilapia
Omelette
Scrambled Eggs & Cheddar Breakfast
Starter
Slams
All-American Slam
Belgian Waffle Slam
Build Your Own Grand Slam® si Wheat Pancakes/Toasts + Eggs/Ham/Turkey Bacon + Fruits
Fit Slam
French Toast Slam® sans bacon ni saucisses
Lumberjack Slam
Sausage Slam
The Grand Slamwich
Soupes
Broccoli & Cheddar
Chicken Noodle
Clam Chowder
Loaded Baked Potato
Vegetable Beef
Value menu
$2 Biscuit & Gravy with an Egg (3)
$2 Biscuit & Gravy8 with Hash Browns
$2 Blueberry Pancake Puppies® Sundae
$2 Cheese Quesadilla
$2 Pancake Puppies® Sundae
$2 Stack of Pancakes si grains entiers durant la journée
$4 All You Can Eat Pancakes
$4 Build Your Own Chicken Wraps si grilled chicken & salsa
$4 Everyday Value Slam® sans bacon
$4 Fried Cheese Melt
$6 Classic Burger sans frites
$6 French Toast Breakfast
$6 Southwest Turkey Sandwich with Cup of Soup
$8 Chicken Parmesan
$8 Fried Seafood Platter
$8 Grand Slam Slugger®
$8 Spicy Cowboy Chopped Steak
Desserts
Apple Pie sans crème glacée
Banana Split
Brownie à la mode Cheesecake
Caramel Apple Crisp
Carrot Cake
Flavored Cappuccino
Floats
Hershey’s® Chocolate Cake
Hot Fudge Brownie a la Mode
Milk Shakes
Mini Apple Crisp
Mini Banana Split
New York Style Cheesecake
Oreo® Blender Blaster
Oreo® Sundae
Pancake Puppies® Sundae
Pecan Pie
Pumpkin Pie
Raspberry Cheesecake
Turtle Cheesecake
Build Your Own Sundae
Les jus, les boissons gazeuses et sucrées peuvent convenir durant un effort, sauf les «diet», si elles sont diluées moitié-moitié avec de l’eau et en y ajoutant une pincée de sel. Le lait au chocolat est une excellente boisson de récupération.
Boissons
Apple Juice
Blackberry Orange Twist
Chocolate Milk
Coffee
Cranberry Juice
Desert Blush
FUZE® Raspberry Tea
Groovy Mango
Hot Chocolate
Iced Tea
Lemonade
Milk
Milk Shakes
Orange Grove Smoothie
Orange Juice
Pacific Chiller
Ruby Red Grapefruit Juice (1)
Smoothies
Soft Drinks Diet
Strawberry Banana Bliss
Strawberry Lemonade
Strawberry Mango Pucker™
Tea (hot, herbal)
Tomato Juice